Lever incline chest press
The lever incline chest press is a machine-based exercise targeting the pectoral muscles. It involves pressing a lever upward while seated on an incline bench, engaging the upper chest, shoulders, and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Ensure the seat is adjusted so that the handles are at chest level.
- Keep your feet flat on the floor for stability.
- Do not lock your elbows at the top of the movement.
- Maintain a controlled motion throughout the exercise.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe elbow problems
Also known as
Pressa inclinata con macchina a leve, machine incline press, incline chest press machine