Lever horizontal one leg press
The lever horizontal one leg press is a lower body exercise that primarily targets the glutes. It is performed using a leverage machine, allowing for controlled and isolated movement of one leg at a time. This exercise helps in building strength and muscle in the glutes, quadriceps, and hamstrings.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Ensure your back is flat against the pad.
- Do not lock your knee at the top of the movement.
- Control the movement throughout the exercise.
What to watch out for
- Knee injuries
- Hip injuries
- Lower back pain
Also known as
Pressa orizzontale a una gamba, single leg press, one leg press, glutes, upper legs