Lever hip extension v. 2
The lever hip extension v. 2 is a lower body exercise targeting the glutes using a leverage machine. It involves extending the hip against resistance, which helps in strengthening and building the gluteal muscles.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid arching your lower back.
- Control the movement and avoid using momentum.
What to watch out for
- Lower back pain
- Hip injuries
- Knee problems
Also known as
Estensione dell'anca alla macchina v. 2, lever hip extension, glute machine exercise, hip extension machine