Lever high row
The lever high row is a machine-based exercise targeting the upper back muscles. It involves pulling a lever towards the torso while seated, engaging the upper back, biceps, and rear deltoids.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the movement.
- Avoid using momentum to pull the lever.
- Squeeze the shoulder blades together at the end of the movement.
- Adjust the seat height so that the handles are at chest level.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore alto con macchina a leve, high row machine, upper back row