Lever hammer grip preacher curl
The lever hammer grip preacher curl is an isolation exercise targeting the biceps using a leverage machine. The hammer grip emphasizes the brachialis and brachioradialis muscles, providing a unique stimulus compared to traditional curls.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your back straight and avoid swinging the weights.
- Focus on a slow and controlled movement.
- Ensure your elbows remain stationary on the pad.
What to watch out for
- Elbow injuries
- Wrist injuries
- Severe tendinitis
Also known as
Curl con presa a martello su panca Scott, hammer preacher curl, biceps curl, preacher curl