Lever gripper hands
The lever gripper hands exercise targets the forearms using a leverage machine. It involves gripping and squeezing the handles of the machine, which provides resistance to strengthen the forearm muscles.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Ensure a firm grip on the handles.
- Perform the exercise slowly to maximize muscle engagement.
- Keep your wrists in a neutral position to avoid strain.
What to watch out for
- Carpal tunnel syndrome
- Severe wrist pain
- Forearm muscle strain
Also known as
Pinza a leva per mani, forearm exercise, grip strength exercise