Lever gripless shrug v. 2
The lever gripless shrug v. 2 is performed using a leverage machine, focusing on the trapezius muscles. The exercise involves lifting the shoulders towards the ears without gripping the handles, emphasizing the upper traps.
At a glance
- Area
- Back
- Main muscle
- Traps
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Avoid using momentum to lift the shoulders.
- Focus on squeezing the traps at the top of the movement.
What to watch out for
- Shoulder injuries
- Neck pain
- Lower back issues
Also known as
Scrollata senza presa alla macchina a leve, lever machine shrug, machine shrug, lever gripless shrug, trap exercise, back workout, scrollata senza presa