Lever donkey calf raise
The lever donkey calf raise is a strength exercise targeting the calves using a leverage machine. The exerciser places their lower back and hips under the padded lever, then raises their heels to lift the weight, engaging the calf muscles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Ensure full range of motion by lowering your heels as much as possible.
- Keep your core engaged to maintain stability.
- Avoid bouncing at the bottom of the movement.
- Focus on a slow and controlled motion.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe ankle sprains
- Lower back pain
Also known as
Calf raise alla macchina a leva, donkey calf raise machine, calf raise machine, donkey calf raise, calf exercise, lower leg exercise