Lever decline chest press
The lever decline chest press is a machine-based exercise targeting the pectoral muscles. It involves pressing a lever away from the body while in a declined position, emphasizing the lower part of the chest.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Ensure the seat and lever are adjusted to your height.
- Keep your back flat against the bench.
- Do not lock your elbows at the top of the movement.
- Control the weight throughout the exercise.
What to watch out for
- shoulder injuries
- chest pain
- recent surgery in the upper body
Also known as
Pressa declinata con macchina a leve, decline chest press machine, machine chest press, pressa declinata petto