Lever deadlift
The lever deadlift is a compound exercise performed using a leverage machine. It primarily targets the glutes while also engaging the hamstrings, quadriceps, and lower back. This exercise is suitable for building strength and muscle mass in the lower body.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the movement
- Engage your core to protect your lower back
- Drive through your heels to lift the weight
- Avoid locking out your knees at the top of the movement
What to watch out for
- Lower back pain or injury
- Knee pain or injury
- Hip pain or injury
Also known as
Stacco con Macchina a Leva, Leverage Machine Deadlift