Lever chest press v. 2
The lever chest press v. 2 is a machine-based exercise targeting the pectoral muscles. It involves pressing a lever away from the body while seated, engaging the chest, deltoids, and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Ensure your back is flat against the seat.
- Keep your feet flat on the ground.
- Do not lock your elbows at the top of the movement.
- Control the weight throughout the exercise.
What to watch out for
- shoulder injuries
- chest pain
- recent surgery in the upper body
Also known as
Pressa per il petto con leva v. 2, lever chest press, pressa per il petto con leva, chest press machine, machine chest press