Lever chest press
The lever chest press is a machine-based exercise targeting the pectoral muscles. It provides a controlled movement, making it suitable for beginners and those looking to isolate the chest muscles effectively.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Ensure your back is flat against the pad.
- Grip the handles firmly and push evenly with both arms.
- Avoid locking your elbows at the top of the movement.
- Control the weight on the way down.
What to watch out for
- shoulder injuries
- chest pain
- limited shoulder mobility
Also known as
Pressa per il petto con macchina a leve, machine chest press, leverage machine chest press