Lever chest press
The lever chest press is a machine-based exercise targeting the pectoral muscles. It involves pressing a lever away from the body, simulating the motion of a bench press but with guided movement for added stability.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Ensure your back is flat against the pad.
- Grip the handles firmly and keep your wrists straight.
- Exhale as you press the lever away from your body.
- Control the movement on the way back to the starting position.
What to watch out for
- shoulder injuries
- chest pain
- recent surgery in the upper body
Also known as
Pressa per il petto con macchina a leve, machine chest press, leverage chest press