Lever bicep curl
The lever bicep curl is an isolation exercise targeting the biceps using a leverage machine. It allows for controlled movement and consistent resistance throughout the range of motion, making it suitable for beginners and those looking to focus on bicep development.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your elbows stationary and close to your body.
- Avoid using momentum to lift the weight.
- Focus on a slow and controlled movement.
- Exhale while lifting the weight and inhale while lowering it.
What to watch out for
- Elbow injuries
- Severe wrist pain
- Shoulder impingement
Also known as
Curl con macchina a leva, Machine Bicep Curl, Leverage Bicep Curl, Bicep Curl Machine