Lever back extension
The lever back extension is a machine-based exercise targeting the lower back muscles. It involves extending the spine against resistance provided by the machine, which helps in strengthening the erector spinae and improving lower back stability.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Avoid hyperextending your spine.
- Control the movement, especially on the way down.
What to watch out for
- Lower back pain or injury
- Herniated disc
- Severe osteoporosis
Also known as
Iperestensioni alla macchina a leva, back extension machine, lower back exercise