Lever alternating narrow grip seated row
The lever alternating narrow grip seated row is a machine-based exercise targeting the upper back. It involves pulling a lever with a narrow grip in an alternating fashion, engaging the upper back muscles effectively.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Keep your back straight and avoid rounding your shoulders.
- Engage your core throughout the movement.
- Pull the lever towards your lower chest or upper abdomen.
- Control the movement and avoid using momentum.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore alternato con presa stretta alla macchina a leve, upper back exercise, machine row, back workout