Lever alternate leg press
The lever alternate leg press is a machine-based exercise targeting the quadriceps. It involves pressing the weight with one leg at a time, providing a unilateral workout that helps in correcting muscle imbalances.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Leverage machine
- Level
- Intermediate
Form tips
- Ensure your back is flat against the seat.
- Do not lock your knees at the top of the movement.
- Control the weight throughout the exercise.
- Keep your core engaged.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Pressa alternata a leva, lever leg press, pressa a leva, leg press, pressa gambe