Leg up hamstring stretch
The leg up hamstring stretch is a flexibility exercise targeting the hamstrings. It involves lying on your back and lifting one leg up while keeping the other leg flat on the ground. This stretch helps improve flexibility and reduce muscle tightness in the hamstrings.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep the raised leg straight without locking the knee.
- Ensure the lower back remains flat on the ground.
- Breathe deeply and hold the stretch for at least 20-30 seconds.
What to watch out for
- Hamstring injury
- Lower back pain
- Sciatica
Also known as
Stretching dei muscoli posteriori della coscia con gamba sollevata, hamstring stretch, posterior thigh stretch