Leg pull in flat bench
The leg pull in flat bench is a core exercise that targets the abdominal muscles. It involves lying on a flat bench and lifting the legs towards the chest while keeping the core engaged.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid arching your back.
- Move slowly and with control.
What to watch out for
- lower back pain
- hip issues
- recent abdominal surgery
Also known as
Sollevamento gambe su panca piana, abs exercise, core workout, bodyweight abs exercise