Lean planche
The lean planche is an advanced bodyweight exercise that targets the abs and requires significant core strength and balance. The exercise involves leaning forward while maintaining a straight body position, supported by the hands on the ground.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Triceps, Serratus anterior, Pectorals
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Keep your body straight and engage your core.
- Lean forward gradually to find your balance point.
- Keep your wrists and shoulders aligned.
What to watch out for
- wrist injuries
- shoulder injuries
- lower back pain
Also known as
Planche inclinata, planche progression, abs exercise, core strength