Landmine lateral raise
The landmine lateral raise is an effective shoulder exercise that targets the deltoids using a barbell anchored in a landmine attachment. This exercise helps in building shoulder strength and stability.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to lift the barbell.
- Maintain a slight bend in your elbow.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe shoulder arthritis
Also known as
Alzate laterali con landmine, shoulder exercises, deltoid exercises