Landmine 180
The landmine 180 is a rotational core exercise that involves holding one end of a barbell anchored to the ground and moving it in a wide arc from one side of the body to the other. This exercise targets the abs, obliques, and lower back, and also engages the shoulders and hips.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Move the barbell in a controlled manner.
- Avoid using momentum to swing the barbell.
- Maintain a slight bend in your knees.
What to watch out for
- lower back pain
- shoulder injuries
- hip issues
Also known as
Rotazione con bilanciere a terra, landmine twist, landmine rotation, landmine 180°, core exercise, abs workout, rotational exercise