L-pull-up
The L-pull-up is an advanced bodyweight exercise that targets the latissimus dorsi while also engaging the core muscles. The exercise involves performing a pull-up while keeping the legs extended straight out in front of you, forming an 'L' shape with your body.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core to keep your legs parallel to the ground.
- Avoid swinging your body to maintain proper form.
- Pull your chest towards the bar to maximize lat engagement.
- Keep your shoulders down and back throughout the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
- lower back pain
Also known as
Trazioni alla sbarra in L, L-sit pull-up, calisthenics pull-up