Korean dips
Korean dips are an advanced bodyweight exercise that primarily targets the pectoral muscles. The exercise involves performing a dip with a forward lean, which increases the engagement of the chest muscles. It requires significant upper body strength and stability.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Maintain a forward lean to engage the chest muscles more.
- Keep your core tight to stabilize your body.
- Lower yourself slowly to increase muscle engagement.
- Avoid locking out your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- lack of upper body strength
Also known as
dips coreani, bodyweight chest exercise, calisthenics chest exercise