Kneeling plank tap shoulder (male)
The kneeling plank tap shoulder is a core stability exercise where you start in a kneeling plank position and alternately tap each shoulder with the opposite hand. This exercise targets the abs while also engaging the shoulders, triceps, and obliques.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core tight and avoid rotating your hips.
- Maintain a straight line from your head to your knees.
- Move slowly and with control to maximize stability.
- Breathe steadily throughout the exercise.
What to watch out for
- shoulder injuries
- wrist pain
- lower back pain
Also known as
Plank in ginocchio con tocco della spalla, kneeling plank tap shoulder, plank shoulder taps, core stability exercises, bodyweight core exercises