Kneeling lat stretch
The kneeling lat stretch is a flexibility exercise targeting the latissimus dorsi muscles. It involves kneeling on the ground and extending the arms forward to stretch the back muscles.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight while extending your arms.
- Breathe deeply to enhance the stretch.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Shoulder injuries
- Lower back pain
- Recent surgery in the back or shoulder area
Also known as
Stretching dei dorsali in ginocchio, latissimus dorsi stretch, back stretch, stretching dorsali in ginocchio