Kneeling jump squat
The kneeling jump squat is a dynamic lower body exercise that targets the glutes, hamstrings, and quadriceps. Starting from a kneeling position, the athlete explosively jumps to a standing position, often holding a barbell for added resistance.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Ensure a stable kneeling position before jumping.
- Engage your core throughout the movement.
- Land softly to reduce impact on the joints.
- Use a manageable weight to maintain form.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
- Poor balance
Also known as
Salto squat in ginocchio, barbell jump squat, kneeling barbell jump squat