Kipping muscle up
The kipping muscle up is a dynamic, compound exercise that combines a pull-up with a dip, using momentum to transition from below the bar to above it. This exercise primarily targets the lats and requires significant upper body strength and coordination.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core throughout the movement.
- Use a controlled kip to generate momentum.
- Transition smoothly from the pull-up to the dip.
- Ensure full lockout at the top of the dip.
- Practice proper grip to avoid slipping.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
- lack of upper body strength
Also known as
Muscle up con slancio, kipping pull-up to dip, muscle up, calisthenics muscle up, bodyweight muscle up