Kick out sit
The kick out sit is a bodyweight exercise targeting the hamstrings. It involves sitting on the ground, extending one leg out, and then kicking it upwards while maintaining balance and control.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Secondary muscles
- Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Avoid locking your knee when kicking out.
- Perform the movement slowly and with control.
What to watch out for
- hamstring injury
- lower back pain
- hip flexor strain
Also known as
Calciata seduta, hamstring exercise, bodyweight leg exercise