Kettlebell windmill
The kettlebell windmill is a compound exercise that targets the abs and obliques while also engaging the glutes, hamstrings, and shoulders. It involves holding a kettlebell overhead with one hand and bending at the waist to touch the floor with the opposite hand, promoting core stability and flexibility.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Do not let the kettlebell drift forward or backward.
- Move slowly and with control.
- Ensure your feet are firmly planted on the ground.
What to watch out for
- Shoulder injuries
- Lower back pain
- Poor flexibility
Also known as
Windmill con kettlebell, windmill exercise, core strength, kettlebell core exercise