Kettlebell two arm row
The kettlebell two arm row is a compound exercise that targets the upper back muscles. It involves bending at the hips and pulling the kettlebell towards the torso using both arms, engaging the back, biceps, and shoulders.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid rounding your shoulders.
- Pull the kettlebell towards your lower ribcage.
- Control the movement, both up and down.
What to watch out for
- Lower back pain or injury
- Shoulder impingement
- Elbow tendinitis
Also known as
Rematore a Due Braccia con Kettlebell, Kettlebell Row, Back Exercise, Upper Back Strength, Kettlebell Workout