Kettlebell two arm military press
The kettlebell two arm military press is a compound exercise that primarily targets the deltoids. It involves pressing two kettlebells overhead while maintaining a stable core and proper posture.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged to avoid arching your back.
- Press the kettlebells straight up without flaring your elbows.
- Start with a lighter weight to master the form.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
Also known as
Distensioni militari con kettlebell a due braccia, kettlebell shoulder press, kettlebell overhead press, shoulder workout, deltoid exercise