Kettlebell two arm clean
The kettlebell two arm clean is a dynamic exercise that targets the deltoids while also engaging the trapezius, biceps, forearms, and core muscles. It involves lifting the kettlebell from the ground to the chest in one fluid motion, emphasizing power and coordination.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Forearms
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to stabilize your body.
- Use your hips to generate power, not just your arms.
- Ensure a firm grip on the kettlebell to control the movement.
What to watch out for
- shoulder injuries
- lower back pain
- poor wrist flexibility
Also known as
Clean a due braccia con kettlebell, kettlebell clean, two arm clean, kettlebell exercises, shoulder workout