Kettlebell turkish get up (squat style)
The kettlebell Turkish get-up (squat style) is a full-body exercise that involves lifting a kettlebell from a lying position to a standing position using a series of movements that engage multiple muscle groups. This variation emphasizes a squat during the transition phases.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Kettlebell
- Level
- Advanced
Form tips
- Keep your eyes on the kettlebell throughout the movement.
- Move slowly and with control.
- Engage your core to maintain stability.
- Use a light kettlebell when learning the movement.
What to watch out for
- Shoulder injuries
- Lower back pain
- Knee problems
- Poor balance
Also known as
Turkish Get-Up con kettlebell (stile squat), TGU squat style, kettlebell turkish get up, Turkish Get-Up squat style, kettlebell TGU