Kettlebell thruster
The kettlebell thruster is a compound exercise that combines a squat and an overhead press. It targets the deltoids while also engaging the triceps, quadriceps, glutes, and core. This exercise is excellent for building strength and power.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Triceps, Glutes
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your knees track over your toes during the squat.
- Press the kettlebell overhead in a straight line.
What to watch out for
- shoulder injuries
- lower back pain
- knee problems
Also known as
Thruster con kettlebell, kettlebell squat to press, shoulder exercise, full-body workout