Kettlebell swing
The kettlebell swing is a dynamic exercise that targets the glutes, hamstrings, and core. It involves swinging a kettlebell from between the knees to eye level or overhead, using a hip hinge motion.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Use your hips to drive the movement, not your arms.
- Start with a lighter kettlebell to master the form.
What to watch out for
- lower back pain
- shoulder injuries
- hip injuries
Also known as
Swing con kettlebell, Russian kettlebell swing, American kettlebell swing, Russian swing, American swing