Kettlebell sumo high pull
The kettlebell sumo high pull is a compound exercise that targets the traps, along with the deltoids, biceps, and forearms. It involves a wide stance and a high pull motion, making it effective for building strength and power in the upper body and posterior chain.
At a glance
- Area
- Back
- Main muscle
- Traps
- Secondary muscles
- Biceps, Forearms, Hamstrings, Glutes
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your back remains straight and avoid rounding.
- Use your hips to generate power for the pull.
- Keep the kettlebell close to your body during the lift.
- Avoid using excessive weight to maintain proper form.
What to watch out for
- shoulder injuries
- lower back pain
- limited hip mobility
Also known as
Tirata alta sumo con kettlebell, kettlebell high pull, sumo high pull