Kettlebell seesaw press
The kettlebell seesaw press is a compound exercise that targets the deltoids while also engaging the triceps, serratus anterior, trapezius, and core muscles. It involves pressing two kettlebells alternately overhead, mimicking a seesaw motion.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Press the kettlebells overhead in a controlled manner.
- Avoid arching your back during the press.
- Ensure a full range of motion with each press.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe lower back pain
Also known as
Pressa seesaw con kettlebell, shoulder exercise, kettlebell shoulder press