Kettlebell seated two arm military press
The kettlebell seated two arm military press is a shoulder exercise that involves pressing two kettlebells overhead while seated. This exercise targets the deltoid muscles and engages the triceps, trapezius, and serratus anterior as synergists.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not arch your back; keep it pressed against the bench.
- Press the kettlebells up in a controlled manner.
- Ensure your elbows are slightly in front of your shoulders at the start.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe lower back pain
Also known as
Distensioni militari seduti con kettlebell a due braccia, kettlebell shoulder press, seated military press, kettlebell exercises for shoulders