Kettlebell seated press
The kettlebell seated press is an effective exercise for targeting the deltoid muscles. It involves pressing a kettlebell overhead while seated, which helps to isolate the shoulder muscles and improve upper body strength.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not arch your back; keep it straight and supported against the bench.
- Press the kettlebell directly overhead, not forward or backward.
- Use a weight that allows you to maintain proper form throughout the exercise.
What to watch out for
- Shoulder injuries
- Lower back pain
- Limited shoulder mobility
Also known as
Distensioni da seduto con kettlebell, kettlebell shoulder press, kettlebell overhead press, shoulder exercises, upper body workout