Kettlebell plyo push-up
The kettlebell plyo push-up is an advanced upper body exercise that combines the explosive power of plyometrics with the strength-building benefits of push-ups. This exercise primarily targets the pectorals while also engaging the triceps, anterior deltoids, and core muscles. It involves performing a push-up with hands on kettlebells and explosively pushing off the kettlebells to lift the hands off the ground.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Advanced
Form tips
- Ensure kettlebells are stable and on a non-slip surface.
- Engage your core throughout the movement.
- Explode off the kettlebells with enough force to lift your hands off the ground.
- Land softly and with control to avoid injury.
- Maintain a straight line from head to heels.
What to watch out for
- shoulder injuries
- wrist injuries
- elbow injuries
- lack of core stability
- poor upper body strength
Also known as
Push-up pliometrico con kettlebell, explosive push-up, chest workout, upper body plyometrics