Kettlebell pistol squat
The kettlebell pistol squat is an advanced lower body exercise that targets the glutes, quadriceps, and hamstrings while also engaging the core for stability. This exercise involves performing a single-leg squat while holding a kettlebell, which adds resistance and challenges balance.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Kettlebell
- Level
- Advanced
Form tips
- Keep your chest up and core engaged throughout the movement.
- Lower yourself slowly to maintain balance.
- Use a lighter kettlebell if you are new to this exercise.
- Ensure your knee does not cave inward during the squat.
What to watch out for
- knee injuries
- ankle instability
- lower back pain
Also known as
Pistol squat con kettlebell, single-leg kettlebell squat, advanced leg exercises, unilateral leg exercises