Kettlebell pirate supper legs
The kettlebell pirate supper legs is a dynamic exercise targeting the deltoids, involving a combination of shoulder press and leg movement to enhance stability and coordination.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure a stable stance before pressing the kettlebell.
- Do not lock your elbows at the top of the press.
What to watch out for
- shoulder injuries
- lower back pain
- poor balance
Also known as
Kettlebell pirata supper gambe, kettlebell shoulder exercise, kettlebell delts workout