Kettlebell one arm snatch
The kettlebell one arm snatch is a dynamic, full-body exercise that primarily targets the deltoids while also engaging the trapezius, triceps, forearms, core, glutes, and hamstrings. It involves lifting a kettlebell from the ground to an overhead position in one fluid motion.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Triceps, Forearms, Glutes, Hamstrings
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Use your hips to generate power, not just your arm.
- Ensure a firm grip on the kettlebell.
- Keep the kettlebell close to your body during the lift.
- Finish with the kettlebell directly overhead, arm fully extended.
What to watch out for
- shoulder injuries
- lower back pain
- poor wrist stability
- lack of core strength
Also known as
Strappo con kettlebell a un braccio, kettlebell snatch, one arm kettlebell snatch, shoulder exercise, deltoid exercise