Kettlebell one arm row
The kettlebell one arm row is a strength exercise targeting the upper back. It involves pulling a kettlebell towards the hip while maintaining a bent-over position, engaging the lats, rhomboids, and other upper back muscles.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Pull the kettlebell towards your hip, not your shoulder.
- Avoid rotating your torso during the movement.
- Control the weight throughout the exercise.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore con kettlebell a un braccio, Kettlebell Row, One Arm Row