Kettlebell one arm push press
The kettlebell one arm push press is a dynamic exercise that targets the deltoids while also engaging the triceps, trapezius, and core muscles. It involves using the legs to help press the kettlebell overhead, making it a full-body movement.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Use your legs to generate power for the press.
- Ensure the kettlebell is close to your body during the dip and drive phase.
- Do not hyperextend your lower back at the top of the movement.
What to watch out for
- shoulder injuries
- lower back pain
- poor core stability
Also known as
Push press con kettlebell a un braccio, kettlebell shoulder press, kettlebell push press