Kettlebell one arm military press to the side
The kettlebell one arm military press to the side is a shoulder exercise that involves pressing a kettlebell overhead with one arm while standing. This exercise targets the deltoid muscles and engages the core for stability.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not lock your elbow at the top of the press.
- Ensure your wrist is straight and aligned with your forearm.
- Press the kettlebell in a controlled manner.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe lower back pain
Also known as
Press militare con kettlebell a un braccio di lato, kettlebell shoulder press, unilateral shoulder press