Kettlebell one arm floor press
The kettlebell one arm floor press is a strength exercise targeting the pectoral muscles, performed by lying on the floor and pressing a kettlebell upwards with one arm.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your wrist stays neutral and aligned with your forearm.
- Lower the kettlebell slowly to maintain control.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Distensioni a terra con kettlebell a un braccio, kettlebell chest press, single arm kettlebell press