Kettlebell one arm clean and jerk
The kettlebell one arm clean and jerk is a compound exercise that targets the deltoids while also engaging the trapezius, triceps, forearms, core, glutes, and hamstrings. It involves cleaning the kettlebell to shoulder height and then performing a jerk to lift it overhead.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Triceps, Forearms, Glutes, Hamstrings
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Use your legs to drive the kettlebell overhead.
- Ensure a firm grip on the kettlebell to maintain control.
- Keep your back straight during the clean phase.
- Breathe out as you lift the kettlebell overhead.
What to watch out for
- shoulder injuries
- lower back pain
- poor wrist mobility
Also known as
Slancio con kettlebell a un braccio, kettlebell clean and jerk, one arm kettlebell clean and jerk, kettlebell slancio, kettlebell a un braccio