Kettlebell lunge pass through
The kettlebell lunge pass through is a dynamic lower body exercise that targets the glutes while also engaging the hamstrings, quadriceps, and core. The exercise involves lunging forward and passing a kettlebell between your legs from one hand to the other, which challenges your balance and coordination.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Ensure your front knee does not extend past your toes.
- Pass the kettlebell smoothly between your legs.
What to watch out for
- Knee injuries
- Lower back pain
- Poor balance
Also known as
Affondo con passaggio del kettlebell, kettlebell lunge pass, kettlebell exercises, lower body workout